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HOLISTIC WELLNESS

VIBRANT NUTRITION

Forget counting calories, forget extreme diets, and forget restrictions — because this system does not work.

Learn a method that could help you lose fat, gain more energy, and feel better in your mind and body that breaks away from healthy living practices and rules that don’t work, even though they are marketed to us daily.

Your perfect healing program should be as unique as your thumbprint. My healing approach is built around the power of RITUALS, mindfulness, combining ancient practices with modern day science.

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WHAT YOU’LL LEARN

  • Self-Assessment
  • Set the Space/Foundation
  • Pillar 1 Food
  • Pillar 2: Movement
  • Pillar 3: Mindfulness, Optimize Health
  • Integration

Time to Complete: 45 Minutes

MEET THE INSTRUCTOR

MONA SHARMA

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith, Julianne Hough, Jay Shetty, and Hrithik Roshan’s nutritionist, she has a recurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey. Having grown up living on an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy – food as medicine, movement as therapy and mindfulness as the journey to optimize health. This was the foundation that led to her recovery from two heart surgeries, debilitating anxiety and ultimately changed her career path from a high-profile corporate job. Mona is also the founder of Xicama, an innovative line of functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama, and broke sales records as an official beverage of Coachella 2019.

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