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HOLISTIC WELLNESS

DAILY RESET

Through balancing breath-work, simple yoga movements and focused meditation you can add this to your daily routine to boost productivity, balance your mood and feel better in your body.

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WHAT YOU’LL LEARN

  • Balancing Breathing
  • Neck Reset
  • Shoulder & Chest Therapy
  • Strengthen your Stance
  • Release the Legs
  • Simple Meditation

Time to Complete: 45 Minutes

MEET THE INSTRUCTOR

GISELE WYNE

Gisele has been in the educational wellness space with over a decade of teaching over 5,000 yoga classes and certifying many others with their 200hr yoga certification.

She’s trained primarily in NYC with Master Teachers in an array of styles including Ashtanga, Jivamukti, Anusara, Yoga Medicine, to Ayurvedic studies and working with orthopedic surgeons. My influential teachers programmed with science of the human body merged with ancient philosophy.

Gisele’s mission is to live a fulfilling life, and inspire others to do the same. She is a lifelong learner of knowledge especially in the fields of health, business, and personal development. She enjoys spending her time in nature and with her family.

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