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WHAT YOU’LL LEARN

  • Breathing Basics: How to Breath
  • Center Yourself
  • Techniques for Self-Power
  • Access Chi: Seal the 5 to Open the 6th
  • Light Body Meditation

Time to Complete: 45 Minutes

MEET THE INSTRUCTOR

SAH D’SIMONE

Sah D’Simone is a spiritual revolutionary, yogi, mystic, artist, international transformational speaker, best-selling author, and creator of The SAH Method spiritual workout. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.

His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition… all delivered in his own radiant, approachable, and playful style.  His teachings have helped enrich the lives of millions of people, and inspire a new generation of change-makers. Deepak Chopra called Sah a “radical spiritual guide.”

Sah has worked with Kanye West, Cardi B, Google, MoMa, Unicef, and American Express among others, and is a TEDx speaker. His first book, 5-Minute Daily Meditations, has been translated into Spanish and was called “a yearlong personal retreat of daily meditations” by Sharon Salzberg and his 2023 Page-a-Day Calendar, 5-Minute Daily Meditations will be released later this year. His second book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers, is out now and has been translated in German; and his top-rated podcast, The Spiritually Sassy Show, is a top 100 podcast in the United States in Spirituality. Sah’s message has been featured on The Doctors, Forbes, Vice, Refinery29, USA Today, Adweek, BuzzFeed, and more.

Find Sah on Instagram and TikTok: @SahDSimone

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